276-300 sit-ups
| If you did 276-300 sit-ups in the test | |||
| Day 1 30 seconds (or more) between breaks |
Day 4 30 seconds (or more) between breaks |
||
| set 1 | 38 | set 1 | 38 |
| set 2 | 42 | set 2 | 44 |
| set 3 | 42 | set 3 | 44 |
| set 4 | 40 | set 4 | 43 |
| set 5 | 40 | set 5 | 43 |
| set 6 | 38 | set 6 | 40 |
| set 7 | 38 | set 7 | 40 |
| set 8 | 36 | set 8 | 39 |
| set 9 | 36 | set 9 | 39 |
| set 10 | max (minimum 40) | set 10 | max (minimum 43) |
| Day 2 30 seconds (or more) between breaks |
Day 5 30 seconds (or more) between breaks |
||
| set 1 | 38 | set 1 | 38 |
| set 2 | 43 | set 2 | 44 |
| set 3 | 43 | set 3 | 44 |
| set 4 | 42 | set 4 | 43 |
| set 5 | 42 | set 5 | 43 |
| set 6 | 38 | set 6 | 41 |
| set 7 | 38 | set 7 | 41 |
| set 8 | 37 | set 8 | 39 |
| set 9 | 37 | set 9 | 39 |
| set 10 | max (minimum 41) | set 10 | max (minimum 45) |
| Day 3 30 seconds (or more) between breaks |
Day 6 30 seconds (or more) between breaks |
||
| set 1 | 38 | set 1 | 38 |
| set 2 | 44 | set 2 | 44 |
| set 3 | 44 | set 3 | 44 |
| set 4 | 42 | set 4 | 44 |
| set 5 | 42 | set 5 | 44 |
| set 6 | 40 | set 6 | 42 |
| set 7 | 40 | set 7 | 42 |
| set 8 | 38 | set 8 | 40 |
| set 9 | 38 | set 9 | 40 |
| set 10 | max (minimum 42) | set 10 | max (minimum 46) |
Heartfelt Congratulations on Your Remarkable Achievement!
Your dedication and perseverance have brought you to this incredible milestone. Not only have you mastered the art of doing numerous pushups, but you are also on the verge of completing an awe-inspiring 300 sit-ups! Your journey is a bright beacon of inspiration to all of us.
Just one more step to victory - do not give up! You have displayed great strength and resilience, proving that you are indeed a force to be reckoned with in the fitness arena.
Remember, the journey you've embarked upon is not just about numbers; it's a testament to your indomitable spirit. You are great, a true warrior in the realm of fitness. Your discipline and dedication echo louder than any number ever could.
As you stand on the brink of this monumental achievement, we encourage you to continue forging ahead. Keep pushing your boundaries, exploring your potential, and challenging yourself with each new day.
Your journey does not end here. Continue exercising your whole life and embrace the happiness that comes with a healthy and active lifestyle. Remember, fitness is not just a goal; it's a lifelong journey filled with many rewarding moments, much like the one you are experiencing now.
May your journey be filled with joy, satisfaction, and a continual sense of accomplishment. Your future is bright, and we are excited to see where your fitness path leads you.
Once again, congratulations on your remarkable achievement. Here's to a lifetime of happiness and well-being through physical fitness. Keep shining, keep smiling, and above all, be happy!